Have you ever heard the phrase "dress for success"? Contrary to popular belief this is more than just a cliché statement. Research supports the way we dress can in fact impact the way we feel. The “Enclothed Cognition Theory” coined by Hajo Adam and Adam...
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What...
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life....