No one could have expected to be dealing with the highest COVID-19 numbers since the pandemic hit at the top of 2020, but here we are still trying to navigate this pandemic. With the holidays quickly approaching we are now faced with another element of...
We have a big day quickly approaching. With any big day, it is common to experience some butterflies from excitement or anxiety. However, with the way 2020 has showed up, it is only natural to think “what else could possibly go wrong”. From the many...
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services...