No one could have expected to be dealing with the highest COVID-19 numbers since the pandemic hit at the top of 2020, but here we are still trying to navigate this pandemic. With the holidays quickly approaching we are now faced with another element of the reality of COVID-19. The holiday season has been known to […]
Congratulations!! You have taken a big step to start therapy. You are learning more about yourself and are growing in your awareness. You are developing coping skills. You are noticing that you are feeling less depressed and anxious, but now you are also noticing a problem. You recognize that your window of tolerance has shifted. […]
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