When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job. Here are 5 ways you can […]
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about therapy and are then quite surprised when receiving treatment. The […]
7 Tips for Getting Through a Breakup
No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your […]
5 Signs You Aren’t Practicing Self-Care
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not […]
Do You Suffer from Anxiety? Yoga Can Help!
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]
How to Help Manage a Loved One’s Anxiety
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]
Top 5 Ways to Reduce Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]
5 Ways to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]
3 Great Phone Apps to Help Improve Self Esteem
People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]